Workout of the Day

WOD 17.01.2018

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers

WOD:
5 Rounds for Time of:
12 Hang Squat Cleans @ 35/50kg
24 Ab-Mat Sit Ups

* Scale WEIGHT as needed

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