Warm Up:
Ski 1000m
Stretch & Mobilise

Posterior Chain Mobility

Deadlift Tekkers

Double Under Drills

WOD:
12 Minute AMRAP of:
8 Deadlifts @ 60/85kg
10 Burpees Over Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Reduced Reps (15) or 75 Single Unders