Workout of the Day

WOD 17.01.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Posterior Chain Mobility

Deadlift Tekkers

Double Under Drills

12 Minute AMRAP of:
8 Deadlifts @ 60/85kg
10 Burpees Over Box Jumps @ 20/24″
25 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Reduced Reps (15) or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp