Workout of the Day

WOD-17.01.12

Warm up

Run 800m, Stretch and mobilise

3 x max Handstand holds against the wall.

Wall Climb tekkers/scales.

WOD

5 Rounds for the time of:

  • 3 Wall Climbs
  • 30 Air Squats
  • 30 Double Unders (3-1 singles)

Optional Finisher

For time: 25 GHD sit ups, 25 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp