Workout of the Day

WOD – “16/10/2013”

Warm Up:
Row 750m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
15 Minute AMRAP Of:
15 Power Snatch @ 25/35kg
15 Over Box Jumps @ 20/24″

*Scale Weight & Height As Needed.

Book into a class

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