Warm Up:
Row 750m
Stretch & Mobilise
Power Snatch Tekkers
WOD:
15 Minute AMRAP Of:
15 Power Snatch @ 25/35kg
15 Over Box Jumps @ 20/24″
*Scale Weight & Height As Needed.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
