Warm Up:
Row 750m
Stretch & Mobilise
Power Snatch Tekkers
WOD:
15 Minute AMRAP Of:
15 Power Snatch @ 25/35kg
15 Over Box Jumps @ 20/24″
*Scale Weight & Height As Needed.
Warm Up:
Row 750m
Stretch & Mobilise
Power Snatch Tekkers
WOD:
15 Minute AMRAP Of:
15 Power Snatch @ 25/35kg
15 Over Box Jumps @ 20/24″
*Scale Weight & Height As Needed.
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