Workout of the Day

WOD – “16/10/2013”

Warm Up:
Row 750m
Stretch & Mobilise

Power Snatch Tekkers

15 Minute AMRAP Of:
15 Power Snatch @ 25/35kg
15 Over Box Jumps @ 20/24″

*Scale Weight & Height As Needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp