Workout of the Day

WOD – “16/07/2013”

On Sunday July 28th we will celebrate CrossFit Teesside’s 2nd Birthday, we will also use this as an opportunity to celebrate the expansion of the box. The plan will be to get together at the box at about 11am, throw down some WODs maybe a Team event or an Olympic lifting/CrossFit throwdown. On completion will we will get the BBQ out, grill some meat and toast CrossFit Teesside’s 2nd Birthday.

 

For everyone who has signed up for the Spartan Race in September, Dave Hughes AKA Dangerous Dave has put an envelope in the box for cash and a form to fill in. If you would still like to participate in this event then please bring £27 to the box ASAP (needed before end of July) and please fill in the form with your name, email address and tick to confirm payment! There is around 45 names on the board so it is guaranteed to be a brilliant Crossfit Teesside day out!

Warm Up:
Run 800m
Stretch & Mobilise

Bear Crawls & Broad Jumps

WOD:
For Time Of:
Run 600m
60 Kettlebell Swings @ 16/24kg
60 Burpees
Run 400m
40 Kettlebell Swings @ 16/24kg
40 Burpees
Run 200m
20 Kettlebell Swings @ 16/24kg
20 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp