Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
5 Rounds For Time Of:
15 Overhead Squats @ 30/42.5kg
30 Double Unders
Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
5 Rounds For Time Of:
15 Overhead Squats @ 30/42.5kg
30 Double Unders
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