Workout of the Day

WOD – “16/04/2014”

Here is a reminder of the OPENING HOURS over the Easter Weekend:

Friday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Saturday: “Suicide Saturday” as normal

Sunday: Box Closed

Monday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Tuesday: Back to normal OPENING HOURS

Here is today’s Benchmark WOD!

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

WOD:
“Cindy”
20 Minute AMRAP Of:
5 Pull Ups
10 Press Ups
15 Squats

* Scale Pull Ups for Band Assisted/Jumping Pull Ups
* Scale Press Ups by going onto Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp