Here is a reminder of the OPENING HOURS over the Easter Weekend:

Friday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Saturday: “Suicide Saturday” as normal

Sunday: Box Closed

Monday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Tuesday: Back to normal OPENING HOURS

Here is today’s Benchmark WOD!

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

WOD:
“Cindy”
20 Minute AMRAP Of:
5 Pull Ups
10 Press Ups
15 Squats

* Scale Pull Ups for Band Assisted/Jumping Pull Ups
* Scale Press Ups by going onto Knees