Here is a reminder of the OPENING HOURS over the Easter Weekend:
Friday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm
Saturday: “Suicide Saturday” as normal
Sunday: Box Closed
Monday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm
Tuesday: Back to normal OPENING HOURS
Here is today’s Benchmark WOD!
Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise
WOD:
“Cindy”
20 Minute AMRAP Of:
5 Pull Ups
10 Press Ups
15 Squats
* Scale Pull Ups for Band Assisted/Jumping Pull Ups
* Scale Press Ups by going onto Knees