Workout of the Day

WOD – “16/04/2013”

Warm Up:
Row 500m
Stretch & Mobilise

3 Rounds Of:
10 PVC Pipe Overhead Squats
10 PVC Pipe Alternating Split Jerks

Deadlift Tekkers

For Time Of:
21 Deadlifts @ 60/85kg
21 Pull Ups
Run 400m
15 Deadlifts @ 60/85kg
15 Pull Ups
Run 400m
9 Deadlifts @ 60/85kg
9 Pull Ups
Run 400m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp