Workout of the Day

WOD 16.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Overhead Walking Lunge Tekkers

WOD:
5 Rounds For Time of:
Run 400m with 15/20kg Plate
20 Overhead Walking Lunges @ 15/20kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp