Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂
Warm Up:
Assault Bike 2000m
Stretch & Mobilise
Overhead Walking Lunge Tekkers
WOD:
5 Rounds For Time of:
Run 400m with 15/20kg Plate
20 Overhead Walking Lunges @ 15/20kg
* Scale WEIGHT as needed