Workout of the Day

WOD 16.11.2015

Warm Up:
Row 500m + Assault Bike 20 Calories
Stretch & Mobilise

Wallball Tekkers

WOD:
14 Minute AMRAP Of:
7 Toes to Bar
14 Wallballs @ 6/9kg
21 Double Unders

* Scale T2B for High Knees, V-Sits, or Sit Ups (Ab-Mat or GHD)
* Scale WEIGHT as needed
* Scale DU’s for reduced Reps or 63 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp