Warm Up:
Row 500m + Assault Bike 20 Calories
Stretch & Mobilise

Wallball Tekkers

WOD:
14 Minute AMRAP Of:
7 Toes to Bar
14 Wallballs @ 6/9kg
21 Double Unders

* Scale T2B for High Knees, V-Sits, or Sit Ups (Ab-Mat or GHD)
* Scale WEIGHT as needed
* Scale DU’s for reduced Reps or 63 Single Unders