Warm up

Stretch and Mobilise

300m row x 2 with 2 mins rest in between

Power/Squat Clean/ Jerk tekkers

WOD

Death by Clean n jerk @ 42.5kg/60kg

One the first minute perform one clean n jerk, on the second 2 on the third 3 and so on until the clock beats you.

Check out Miko Salo demonstrating how its done!!!