Workout of the Day

WOD-16.11.11

Warm up

Stretch and Mobilise

300m row x 2 with 2 mins rest in between

Power/Squat Clean/ Jerk tekkers

WOD

Death by Clean n jerk @ 42.5kg/60kg

One the first minute perform one clean n jerk, on the second 2 on the third 3 and so on until the clock beats you.

Check out Miko Salo demonstrating how its done!!!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp