Workout of the Day

WOD 16.10.2019


Please remember that while “The Open” is on, for the next 4 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.2”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Here is Wednesday’s WOD!

Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

Double Under Practice & Calories

Toes to Bar Tekkers

5 Rounds for Max Reps of:
40 Seconds of Double Unders
20 Seconds Rest
40 Seconds of Toes to Bar
20 Seconds Rest
40 Seconds of Calorie Row or Assault Bike
20 Seconds Rest

* Scale DU’s for Single Unders if needed
* Scale T2B for Hanging Knee Raises or Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp