Workout of the Day

WOD 16.10.2018

Warm Up:
Row 500m
Run 400m
Stretch & Mobilise

Alternating Hang DB Snatch Tekkers

WOD:
For Time of:
Row 1000m

Immediately into:

21 – 15 – 9 Reps for Time of:
Alternating Hang DB Snatches @ 15/22.5kg
Box Jumps @ 20/24″

Immediately into:

Run 800m

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

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