Workout of the Day

WOD 16.10.2018

Warm Up:
Row 500m
Run 400m
Stretch & Mobilise

Alternating Hang DB Snatch Tekkers

For Time of:
Row 1000m

Immediately into:

21 – 15 – 9 Reps for Time of:
Alternating Hang DB Snatches @ 15/22.5kg
Box Jumps @ 20/24″

Immediately into:

Run 800m

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp