Workout of the Day

WOD 16.10.17

Warm up


Stretch and mobilise


For time:

  • Row 1000m

Then 40-30-20-10 reps for time:

  • Burpees
  • Ab-mat sit ups

Then, Run 800m.

*Scale the distance as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp