Warm up

Run 800m, Stretch and mobilise

WOD

Part A

Spend 10 minutes working on Pistol tekkers

Part B

AMRAP: 15 minutes

• 5 HSPU’s
• 10 T2B
• 25 Double Unders (3-1 singles)

*Scaling for HSPU’s  – 10 reps if you use 2 or more abmats or pike/15 reps if you do Press ups*