Workout of the Day

WOD – “16.10.12”

Warm up

Run 800m, Stretch and mobilise


Part A

Spend 10 minutes working on Pistol tekkers

Part B

AMRAP: 15 minutes

  • 5 HSPU’s
  • 10 T2B
  • 25 Double Unders (3-1 singles)

*Scaling for HSPU’s  – 10 reps if you use 2 or more abmats or pike/15 reps if you do Press ups*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp