Warm Up:
Run 800m
Stretch & Mobilise
JYD
Power Snatch Tekkers
WOD:
For Time of:
20 Power Snatches @ 30/42.5kg
Run 400m
15 Power Snatches @ 30/42.5kg
Run 400m
10 Power Snatches @ 30/42.5kg
Run 400m
5 Power Snatches @ 30/42.5kg
Run 400m
* Scale DISTANCE & WEIGHT as needed