Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
For Time of:
20 Power Snatches @ 30/42.5kg
Run 400m
15 Power Snatches @ 30/42.5kg
Run 400m
10 Power Snatches @ 30/42.5kg
Run 400m
5 Power Snatches @ 30/42.5kg
Run 400m

* Scale DISTANCE & WEIGHT as needed