Workout of the Day

WOD 16.09.2019

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
For Time of:
20 Power Snatches @ 30/42.5kg
Run 400m
15 Power Snatches @ 30/42.5kg
Run 400m
10 Power Snatches @ 30/42.5kg
Run 400m
5 Power Snatches @ 30/42.5kg
Run 400m

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp