Happy 34th Birthday to the UKs sexiest barber 2015……… David Thompson!!!
Warm up
50 cal assault bike
Stretch and mobilise
WOD
AMRAP: 34 minutes
- Run 400m
- 34 KB Swings @ 16kg/24kg
- 17 Goblet Squats @ 16kg/24kg
*scale the weight as needed*
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
