Workout of the Day

WOD – 16.09.15 Happy Birthday Tommo

Happy 34th Birthday to the UKs sexiest barber 2015……… David Thompson!!!

Warm up

50 cal assault bike

Stretch and mobilise


AMRAP: 34 minutes

  • Run 400m
  • 34 KB Swings @ 16kg/24kg
  • 17 Goblet Squats @ 16kg/24kg

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp