Workout of the Day

WOD – 16.09.14 “TOMMO”

Here is a list to remind everyone what we have for sale at the box.

  • CrossFit Teesside T-shirts – £20
  • CrossFit Teesside Vests – £20
  • CrossFit Teesside Hoodies/Pull overs – £35
  • CrossFit Teesside Beanie’s – £10
  • CrossFit Teesside Diaries – £10
  • Pure Pharma Omega 3’s – £25
  • 1kg Bag of Mixed Nuts – £10
  •  350gm of Grain Free Granola aka RAWnola – £6

Tomorrow is Tommo’s 33rd birthday and this WOD is dedicated to him 🙂

Warm up

Run 800m, Stretch and mobilise

WOD

Buy in

  • 33 Calorie Ski
  • 33 Calorie Row

3 Rounds

  • 33 Burpee Box Jumps @ 20″/24″
  • 33 KB Swings @ 16kg/24kg

Cash out

  • Run 800m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp