Here is a list to remind everyone what we have for sale at the box.
- CrossFit Teesside T-shirts – £20
- CrossFit Teesside Vests – £20
- CrossFit Teesside Hoodies/Pull overs – £35
- CrossFit Teesside Beanie’s – £10
- CrossFit Teesside Diaries – £10
- Pure Pharma Omega 3’s – £25
- 1kg Bag of Mixed Nuts – £10
- 350gm of Grain Free Granola aka RAWnola – £6
Tomorrow is Tommo’s 33rd birthday and this WOD is dedicated to him 🙂
Warm up
Run 800m, Stretch and mobilise
WOD
Buy in
- 33 Calorie Ski
- 33 Calorie Row
3 Rounds
- 33 Burpee Box Jumps @ 20″/24″
- 33 KB Swings @ 16kg/24kg
Cash out
- Run 800m