Here is a list to remind everyone what we have for sale at the box.

• CrossFit Teesside T-shirts – £20
• CrossFit Teesside Vests – £20
• CrossFit Teesside Hoodies/Pull overs – £35
• CrossFit Teesside Beanie’s – £10
• CrossFit Teesside Diaries – £10
• Pure Pharma Omega 3’s – £25
• 1kg Bag of Mixed Nuts – £10
•  350gm of Grain Free Granola aka RAWnola – £6

Tomorrow is Tommo’s 33rd birthday and this WOD is dedicated to him 🙂

Warm up

Run 800m, Stretch and mobilise

WOD

Buy in

• 33 Calorie Ski
• 33 Calorie Row

3 Rounds

• 33 Burpee Box Jumps @ 20″/24″
• 33 KB Swings @ 16kg/24kg

Cash out

• Run 800m