Workout of the Day

WOD – 16.09.13

If anybody has any items of clothing or drinks bottles left in the holes please take them home with you, the holes are becoming crowded with clutter left for days and people cant store their kit during their workout because of this. At the end of this week there will be a clear out of stuff we know that has been left for weeks, even months. If its not removed by Friday we’ll take it that the owner would like it donated to a charity shop 🙂

Warm up

Run 800m

Stretch and mobilise

WOD

For time:

  • Row 1000m
  • 20 OTR Burpees
  • 30 T2B
  • 40 Wall Balls @ 6kg/9kg
  • 50 OH Static Lunges @ 10kg/20kg
  • 60 KB Swings @ 16kg/24kg
  • Run 1000m

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp