Workout of the Day

WOD 16.08.2017

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
“Randy”
For Time of:
75 Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp