Workout of the Day

WOD 16.08.2016

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
1 Minute AMRAP of:
Double Unders

Rest 1 Minute

11 Minute Ladder of:
3 Power Cleans @ 42.5/60kg
3 Lateral Burpees
6 Power Cleans @ 42.5/60kg
6 Lateral Burpees
9
9.. Etc

Rest 1 Minute

1 Minute AMRAP of:
Double Unders

* Scale WEIGHT as needed

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