Workout of the Day

WOD 16.07.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
5 Rounds for Max Reps of:
40 Seconds of Thrusters @ 25/35kg
40 Seconds of Sumo-Deadlift High Pull @ 25/35kg
30 Seconds of Thrusters @ 25/35kg
30 Seconds of Sumo-Deadlift High Pull @ 25/35kg
20 Seconds of Thrusters @ 25/35kg
20 Seconds of Sumo-Deadlift High Pull @ 25/35kg
Rest 3 Minutes

* Scale WEIGHT as needed

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