Workout of the Day

WOD 16.07.2014

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

20 – 15 – 10 – 5 Reps For Time Of:
Deadlift @ 70/100kg
Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

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