Workout of the Day

WOD 16.07.2014

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
20 – 15 – 10 – 5 Reps For Time Of:
Deadlift @ 70/100kg
Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp