Workout of the Day

WOD – 16.07.19

Warm up

Run 800m

Power Snatch Tekkers


Part A)


For time:

75 Power Snatches @ 25kg/35kg

Part B)

When the clock hits 12 minutes,

Run 800m for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7th 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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