Workout of the Day

WOD-17.07.12 “CLAUDI-ANNIE”

Warm up

Run 800m, Stretch and mobilise

Double Under Tekkers

3 Rounds

  • 25 Single Unders
  • 10 Pull ups

WOD

For time:

  • 50 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • Run 400m
  • 40 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • Run 400m
  • 30 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • Run 400m
  • 20 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • Run 400m
  • 10 Double Unders
  • 20 KB Swings @ 16kg/24kg
  • Run 400m.

*Scale Double Unders 3-1 singles*

Heres a link to where you can purchase a good cable speed rope which is most preferred for Double Unders

http://www.ebay.co.uk/sch/i.html?_trksid=p5197.m570.l1313&_nkw=cable+speed+rope&_sacat=0

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp