Workout of the Day

WOD 16.05.2018

Warm Up:
Run 400m
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

Dumbbell Squat Tekkers
Wallball Tekkers
Russian Kettlebell Tekkers

7 Minute AMRAP of:
7 Dumbbell Squats @ 15/22.5kg
50m Sprint

Rest 3 Minutes

7 Minute AMRAP of:
7 Wallballs @ 6/9kg
7 Burpees

Rest 3 Minutes

7 Minute AMRAP of:
14 Russian Kettlebell Swings @ 16/24kg
28 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 14 Reduced Reps or 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp