This is a HERO Workout in the honour of my Grandad Maurice Yates who sadly passed away on the morning of Friday 4th May 2012.
Maurice is survived by his loving wife June, 4 Daughters, Maggie, Lynne, Susan, Karen and Son Paul.
Give it everything youve got for Maurice.
Warm up
Run 800m, 100 single unders, Stretch and Mobilise
Front Squat and Sumo Deadlift Highpull Tekkers with PVC pipe
WOD – “MAURICE”
5 Rounds for the time of:
- 20 Burpee-Box Jumps (2012 CrossFit games Standard)
- 15 Front Squat @ 42.5kg/60kg
- 10 Sumo Deadlift Highpull
