This is a HERO Workout in the honour of my Grandad Maurice Yates who sadly passed away on the morning of Friday 4th May 2012.
Maurice is survived by his loving wife June, 4 Daughters, Maggie, Lynne, Susan, Karen and Son Paul.
Give it everything youve got for Maurice.
Run 800m, 100 single unders, Stretch and Mobilise
Front Squat and Sumo Deadlift Highpull Tekkers with PVC pipe
WOD – “MAURICE”
5 Rounds for the time of:
- 20 Burpee-Box Jumps (2012 CrossFit games Standard)
- 15 Front Squat @ 42.5kg/60kg
- 10 Sumo Deadlift Highpull