Workout of the Day

WOD 16.04.2019

OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Tuesday 16th WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell & Dumbbell Tekkers

WOD:
For Time of:
50 Single Arm Russian Kettlebell Swings @ 16/24kg
(switch after every 5 Reps)
Run 800m
50 Alternating DB Hang Clean & Jerks @ 15/22.5kg
Run 1200m
50 Alternating Box Step Overs @ 16/24kg & 20/24″
Run 1 Mile

* Scale DISTANCE, WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp