Workout of the Day

WOD 16.03.2020

Warm Up:
Run 800m
Stretch & Mobilise

Pulling, Pressing & Squatting Mobility

Movement Re-Cap & Practice

For Time of:
40 Chest to Bar Pull Ups
Run 800m
60 Press Ups
Run 800m
50 Alternating Pistol Squats
Run 800m

* Scale DISTANCE as needed
* Scale C2B for PU’s, Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale Pistols for Post or Box Assisted Pistols, or Switch to 100 Air Squats
* Reduce Reps as needed

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