The CrossFit Open begins February 25th which is only 2 weeks away! The Open is a Worldwide CrossFit Competition that is open to everyone. It is the ideal opportunity to Defy Your Limitations by taking yourself our of your comfort zone and completing 5 workouts over 5 weeks. This will be done in the Box under the watchful eye of one of our qualified Judges. The workouts are no different to what you have experienced in the Classes, and a Scaled Division is available for those just getting started or those who have yet to master some of the more complex movements in CrossFit.

To check it out and get registered go to www.crossfitgames.com and make sure you select CrossFit Teesside as your affiliate as well as join our team! We hope to see as many people as possible joining in the Fun, we promise that EVERYONE will take something positive from this experience!

Warm Up:
Ski 1000m
Stretch & Mobilise

Push Press Tekkers

WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps For Time Of:
Push Press @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed