Workout of the Day

WOD 16.01.2018

Warm Up:
Run 400m
Ski 400m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Handstand Push Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Box Jumps @ 20/24″

Rest 30 Seconds

* Scale HSPU’s with Ab-Mats or Pikes
* Sub HSPU’s for Press Ups
* Scale HEIGHT as needed

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