Warm Up:
Run 400m
Ski 400m
Stretch & Mobilise
Handstand Push Up Tekkers
WOD:
5 Rounds for Max Reps of:
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Handstand Push Ups
Rest 30 Seconds
In 90 Seconds:
Run 100m
In remaining time AMRAP:
Box Jumps @ 20/24″
Rest 30 Seconds
* Scale HSPU’s with Ab-Mats or Pikes
* Sub HSPU’s for Press Ups
* Scale HEIGHT as needed