Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

Kipping Pull Up Tekkers

WOD:
21 – 15 – 9 Reps For Time of:
Thrusters @ 30/42.5kg
Chest to Bar Pull Ups

* Scale WEIGHT as needed
* Scale CTB to “Chin Over” PU’s, Band Assisted or Jumping PU’s, or Ring Rows