Workout of the Day

WOD 16.01.12

Warm up

Run 800m in partners carrying a med/slamball overhead

Stretch and mobilise

10 Minute Double Under Practice

WOD

For the time:

Complete 150 Kettlebell Swings @ 16kg/24kg.

* On the minute every minute perform 5 Toes to bar or 10 Ab mat sit ups.*

The link below may be of intrest to you guys who become uncomfortable when doing any form of jumping. It comes from MobilityWod which is an excellent source of all kinds of mobility issues.

http://www.mobilitywod.com/2012/01/episode-357365-baby-mommas-double-unders-bladder-control-and-a-little-bit-of-pee.html

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