Workout of the Day

WOD – “15/10/2013”

Warm Up:
Row 400m + Ski 400m
Stretch & Mobilise

Power Clean Tekkers
Front Squat Tekkers
Shoulder to Overhead Tekkers

WOD:
5 Rounds For Time Of:
5 Power Cleans @ 42.5/60kg
5 Front Squats @ 42.5/60kg
5 Shoulder to Overhead @ 42.5/60kg
20 Double Unders

Every Time The Barbell Is Dropped = 3 Burpee Penalty

*Scale Weight As Needed, Scale Double Unders for 60 Single Unders

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