Workout of the Day

WOD – “15/04/2014”

Here is a reminder of the OPENING HOURS over the Easter Weekend:

Friday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Saturday: “Suicide Saturday” as normal

Sunday: Box Closed

Monday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Tuesday: Back to normal OPENING HOURS

Here is Today’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
6 Rounds For Time Of:
10 Deadlifts @ 70/100kg
Run 200m

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp