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Workout of the Day

WOD – “15/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Squat Clean Tekkers

WOD:
Part A) – 20 Minutes to Establish:
1 Rep Max Squat Clean

Part B) – 8 Minute AMRAP Of:
10 Squat Cleans @ 35/50kg
10 Burpee Over Box Jumps @ 20/24″

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