Warm Up:
Run 800m
Stretch & Mobilise
JYD
Squat Clean Tekkers
WOD:
Part A) – 20 Minutes to Establish:
1 Rep Max Squat Clean
Part B) – 8 Minute AMRAP Of:
10 Squat Cleans @ 35/50kg
10 Burpee Over Box Jumps @ 20/24″