Workout of the Day

WOD – “15/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise


Squat Clean Tekkers

Part A) – 20 Minutes to Establish:
1 Rep Max Squat Clean

Part B) – 8 Minute AMRAP Of:
10 Squat Cleans @ 35/50kg
10 Burpee Over Box Jumps @ 20/24″

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp