Warm Up:
Row 500m
Stretch & Mobilise
Squat Clean Tekkers
WOD:
12 Minute AMRAP Of:
10 Squat Cleans @ 42.5/60kg
20 Over Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed.
Warm Up:
Row 500m
Stretch & Mobilise
Squat Clean Tekkers
WOD:
12 Minute AMRAP Of:
10 Squat Cleans @ 42.5/60kg
20 Over Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed.
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