Workout of the Day

WOD – “15/01/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Squat Clean Tekkers

WOD:
12 Minute AMRAP Of:
10 Squat Cleans @ 42.5/60kg
20 Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

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