Workout of the Day

WOD 15.11.2017

Warm Up:
Ski 500m
Assault Bike 2000m
Stretch & Mobilise

Wallball Tekkers
Toes to Bar Tekkers

WOD:
For Time of:
30 Wallballs @ 6/9kg
15 Toes to Bar
24 Wallballs @ 6/9kg
12 Toes to Bar
18 Wallballs @ 6/9kg
9 Toes to Bar
12 Wallballs @ 6/9kg
6 Toes to Bar
6 Wallballs @ 6/9kg
3 Toes to Bar

* Scale WEIGHT as needed
* Scale T2B for Hanging Knees Raises or Ab-Mat Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp