Workout of the Day

WOD 15.10.2020

Warm Up:
Row, Ski or Bike 40/50 Calories or Run 800m
Stretch & Mobilise

10 Rounds of:

In 3 Minutes:
Row or Ski 400/500m


Assault Bike 20/25 Calories


Run 400m

* Rest Remaining Time

* Reduce DISTANCE or CALORIES if needed
(Need at least 30 Seconds Rest between Intervals)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp