SCHEDULE CHANGE REMINDER!!!
Please remember that while “The Open” is on, for the next 4 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.2”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!
Here is Tuesday’s WOD!
Stretch & Mobilise
Deadlift & Box Jump Prep & Tekkers
9 Minute Ladder of:
3 Deadlifts @ 60/85kg
3 Box Jumps @ 20/24″
6 Deadlifts @ 60/85kg
6 Box Jumps @ 20/24″
9… Continue for as long as possible!
* Scale WEIGHT & HEIGHT as needed