Workout of the Day

WOD 15.10.2019


Please remember that while “The Open” is on, for the next 4 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.2”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Here is Tuesday’s WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift & Box Jump Prep & Tekkers

9 Minute Ladder of:
3 Deadlifts @ 60/85kg
3 Box Jumps @ 20/24″
6 Deadlifts @ 60/85kg
6 Box Jumps @ 20/24″
9… Continue for as long as possible!

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp