Workout of the Day

WOD 15.10.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
15 Minute AMRAP of:
12 Deadlifts @ 35/50kg
10 Hang Power Cleans @ 35/50kg
8 Front Squats @ 35/50kg
6 Shoulder to Overhead @ 35/50kg
EMOTM = 4 Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp