Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
15 Minute AMRAP of:
12 Deadlifts @ 35/50kg
10 Hang Power Cleans @ 35/50kg
8 Front Squats @ 35/50kg
6 Shoulder to Overhead @ 35/50kg
EMOTM = 4 Burpees

* Scale WEIGHT as needed