Workout of the Day

WOD 15.10.2014

Warm Up:
Row 400m, Run 400m & Ski 400m
Stretch & Mobilise

Roxanne

WOD:
For Time Of:
Row 1000m
150 Double Unders
100 Air Squats
50 Push Press @ 20kg

* Scale DU’s for 450 Single Unders
* Scale WEIGHT as needed.

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