Warm Up:
Row 400m, Run 400m & Ski 400m
Stretch & Mobilise
Roxanne
WOD:
For Time Of:
Row 1000m
150 Double Unders
100 Air Squats
50 Push Press @ 20kg
* Scale DU’s for 450 Single Unders
* Scale WEIGHT as needed.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
