Warm up
Run 800m, Stretch and mobilise
Thruster Tekkers
WOD
Lucy gave me 2 different WODs for her birthday, Ive merged them together and came up with this. Be greatful we arent doing what she requested….She has a sick programming mind 🙂
2 Rounds for time:
- 36 Thrusters @ 25kg/35kg
- 36 Pull ups
- 36 Press ups
- 36 Sit ups
- 36 Air Squats
Cash out after the second round with 36 Burpees 😉
Can you guess her age????
