Workout of the Day

WOD – 15.10.12 “HAPPY BIRTHDAY LUCY”

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

WOD

Lucy gave me 2 different WODs for her birthday, Ive merged them together and came up with this. Be greatful we arent doing what she requested….She has a sick programming mind 🙂

2 Rounds for time:

  • 36 Thrusters @ 25kg/35kg
  • 36 Pull ups
  • 36 Press ups
  • 36 Sit ups
  • 36 Air Squats

Cash out after the second round with 36 Burpees 😉

Can you guess her age????

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp