Workout of the Day

WOD-15.10.11 ” Sweden games WOD 1″

Warm up

800m run or 500m row, Stretch and Band mobility

Deadlift tekkers

3 Rounds (no time)

  • 10 PVC Deadlift
  • 10 Box steps

WOD-8 minute AMRAP

  • 8 Deadlifts @ 60kg/90kg
  • 8 Burpee Box jumps @ 20″/24″