Workout of the Day

WOD-15.10.11 ” Sweden games WOD 1″

Warm up

800m run or 500m row, Stretch and Band mobility

Deadlift tekkers

3 Rounds (no time)

  • 10 PVC Deadlift
  • 10 Box steps

WOD-8 minute AMRAP

  • 8 Deadlifts @ 60kg/90kg
  • 8 Burpee Box jumps @ 20″/24″

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp