Workout of the Day

WOD 15.09.2020

Warm Up:
* Collect Kettlebells

8 Alternating Lunges
10 Ab-Mat Sit Ups
8 Russian Kettlebell Swings
10 Ab-Mat Sit Ups
8 Kettlebell Swings
10 Ab-Mat Sit Ups

STRICT Pull Up Tekkers

Kit Set-Up & Movement Practice

WOD:
a)
9 Minute AMRAP of:
4 Strict Pull Ups
8 Kettlebell Swings @ 16/24kg
12 Ab-Mat Sit Ups

6 Minute Rest

b)
In 3 Minutes:
Run 400m
Rest Remaining Time
x 3

* Scale PUs for Band Assisted, Jumping or Ring Rows
* Scale WEIGHT as needed
* Scale DISTANCE as needed (at least 30 Seconds Rest is needed)

Book into a class

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