Workout of the Day

WOD – 15.09.15

Warm up

Row 1000m

Push Press Tekkers


AMRAP: 15 minutes

  • 15 Box Jumps @ 20″/24″
  • 12 Toes 2 Bar
  • 9 STOH @ 50/70kg

*scale the weight as needed*

Here is the second video for the JoLee Throwdown, just click on the link below

JoLee Throwdown video 2

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp