This week see’s our Head Coach “Coach B” take a well deserved 1 week break, no doubt you’ll still see him in the box throughout the week cracking on with his own training and joining in with the WODs. You’ll be looked after by myself “Coach Howitzer” and I’ll be aided by Steven Virtue who continues his training ready for his future role at CrossFit DL21DL.
Hopefully our Indian Summer will go on forever but as the weather comes in don’t forget we have our very own CrossFit Teesside Hoodies and Pull overs available for sale, these retail at £35 each. If you purchase one don’t forget to write your name in the tag, see a Coach if you want one. 🙂
As always we’ve got an excellent weeks training ahead of us, we kick off with this classic triplet.
Warm up
Row 800m,
Hamstring Flossing
Deadlift Tekkers
WOD
AMRAP: 15 minutes
- 15 Deadlifts @ 60kg/85kg
- 15 Wall Balls @ 6kg/9kg
- 15 Unbroken Double Unders
*Scale the weight as needed, use singles @ 3-1 for Double Unders*
For those of you who haven’t seen the JoLee Throwdown video here it is, watch out for some familiar faces!!
