Workout of the Day

WOD – 15.09.14

This week see’s our Head Coach “Coach B” take a well deserved  1 week break, no doubt you’ll still see him in the box throughout the week cracking on with his own training and joining in with the WODs. You’ll be looked after by myself “Coach Howitzer” and I’ll be aided by Steven Virtue who continues his training ready for his future role at CrossFit DL21DL.

Hopefully our Indian Summer will go on forever but as the weather comes in don’t forget we have our very own CrossFit Teesside Hoodies and Pull overs available for sale, these retail at £35 each. If you purchase one don’t forget to write your name in the tag, see a Coach if you want one. 🙂

As always we’ve got an excellent weeks training ahead of us, we kick off with this classic triplet.

Warm up

Row 800m,

Hamstring Flossing

Deadlift Tekkers

WOD

AMRAP: 15 minutes

  • 15 Deadlifts @ 60kg/85kg
  • 15 Wall Balls @ 6kg/9kg
  • 15 Unbroken Double Unders
  • *Scale the weight as needed, use singles @ 3-1 for Double Unders*

For those of you who haven’t seen the JoLee Throwdown video here it is, watch out for some familiar faces!!

JoLee CrossFit Throwdown from Glorious Victory on Vimeo.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp