Workout of the Day

WOD 15.08.2018

Warm Up:
Run 800m
Stretch & Mobilise

Running Warm Up

WOD:
a)
For Time of:
1 Mile Run

Rest until clock gets to 15 Minutes

b)
For Time of:
50 Wallballs @ 6/9kg
50 Burpees
Run 400m
35 Wallballs @ 6/9kg
35 Burpees
Run 400m
20 Wallballs @ 6/9kg
20 Burpees
Run 400m

* Scale WEIGHT as needed
* Scale DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp