Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Swing & Pull Up Prep & Tekkers

WOD:
“Helen”
3 Rounds for Time of:
Run 400m
21 Kettlebell Swings @ 16/24kg
12 Pull Ups

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PU’s, or Ring Rows