Warm Up:
Row & Ski 400m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
For Time Of:
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings @ 16/24kg
60 Sit Ups
70 Burpees

* Scale HSPU with ab-mats/pikes as needed, or press ups @ 2 – 1
* Scale PU with Band Assisted/Jumping
* Scale WEIGHT as needed.